Anti-Stress Coaching

Stress has many faces and even more causes.
Because stress is more than just the feeling of being worried or drained. It´s the body´s reaction to any changes in our lives. When your car has a flat tire; your dog gets sick; friends come to stay for a weekend; you get promoted; you have problems with your co-workers; your business goes down; a quarrel with your partner; ... and many more. It doesen´t matter if it´s a „good“ change (like a promotion) or a „bad“ one (like worrying about finances).

This means that most people are exposed to much higher levels of stress than they realize.
Moreover, peoples stress tolerance – their ability to deal with stress – is extremely different and determined by inheritance.

Some stressors are so accute that they effect performance levels, for example, fear of making phone calls, discomfort giving speeches, rejection anxiety...

The good news: The ability to eliminate old responses and fears, while releasing negative stress can be learned.
Which is, what we offer you with our Anti-Stress-Coaching program.

After years of experience, practice an learning about stress management, tension and fear we offer you the best of the old and new methods to help you enjoy your life.

From the fast in-the-minute stress relievers when you instantly need all of your energy and attention. To some efficient practices which will help you to increase your stress tolerance step by step. To a clear process that to reduces chronical stress reactions and disturbances in your life.

As a starting point and to determine your present level of stress we offer you a professional stress test. Please ask us, it´s free on demand. => contact@1-focus.org, have a test.

We offer our special Anti-Stress-Coaching either in person and via phone, as part of an ongoing coaching cycle or at public seminars.